tag:blogger.com,1999:blog-8938417877971400632.post4815528219778429668..comments2023-09-30T09:21:26.323-07:00Comments on The Easy Run: 18-Mile Training Run.MICHELLE LUKEZIChttp://www.blogger.com/profile/16028979358262452139noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8938417877971400632.post-86934347519131639332010-09-04T20:32:37.940-07:002010-09-04T20:32:37.940-07:00Thanks for the advice Mike and your encouragement ...Thanks for the advice Mike and your encouragement Christina! The Gatorlytes seemed to work for my muscle cramping! It's crazy that after mile 15 I actually felt really good and didn't have the crazy calf cramping that often brings me to a walk and that won't ever go away. Any thoughts about consuming protein (i.e. Accel Gel) after 2 hours into endurance events? I haven't tried it yet, but wonder if I should give it a shot after some reading I've done on nutrition for endurance events tonight.MICHELLE LUKEZIChttps://www.blogger.com/profile/16028979358262452139noreply@blogger.comtag:blogger.com,1999:blog-8938417877971400632.post-262624698964672472010-09-04T14:15:34.201-07:002010-09-04T14:15:34.201-07:00Good luck with your fueling. I hope your 18-miler ...Good luck with your fueling. I hope your 18-miler went well.Christinahttps://www.blogger.com/profile/06380933058410866261noreply@blogger.comtag:blogger.com,1999:blog-8938417877971400632.post-2638495547693800082010-09-02T18:54:18.807-07:002010-09-02T18:54:18.807-07:00You really should think about using Enduralytes ri...You really should think about using Enduralytes right before and during your long runs. They have gotten rid of my cramping issues, even during an Ironman.Mike Russellhttps://www.blogger.com/profile/14208400200175745583noreply@blogger.com